If you have Apple Watch Series 8 or Apple Watch Ultra, you can also compare changes in your nightly wrist temperature data. Comparisons: View your Heart Rate and Respiratory Rate in relation to your time spent asleep.Amounts: View your Sleep Duration details such as Average Time in Bed and Average Time Asleep.Stages: View the time and percentage you spent Awake or in REM, Core, or Deep sleep.Tap Show More Sleep Data and select a category to review additional sleep details. The bar graph by default is set to D for daily. Tap W at the top of the chart to view your sleep history for the past week, M for the past month, or 6M for the past 6 months. If you have Sleep saved as a favorite, you can access it from the Summary page in the Health app. 3) Using Sleep A10 Volume Adjustment In Sleep Mode, the volume can only be adjusted in the. To view your sleep history, open the Health app on your iPhone, tap Browse at bottom of the screen, then tap Sleep. Download the soundcore app on your phone, open it and go to.

Based on your iPhone usage at night, Sleep on iPhone tracks and charts your Time In Bed. To receive sleep data from Apple Watch, sleep tracking must be enabled for at least 4 hours each night.

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